Canned Tuna Nutrition Facts

March 23, 2021

7 fat 0 carbs 93 protein. 7 fat 0 carbs 93 protein.

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Tuna is a particularly good option for families as the nutrients in this fish are especially important for children.

Canned tuna nutrition facts. There are 171 calories in 1 cup solid or chunks drained Canned Tuna. The latter is 0 g. 109 Daily Value Total Fat 25g.

Canned tuna is a good source of essential nutrients such as omega-3 fatty acids high quality protein selenium and Vitamin D. One serving contains 09 g of fat 19 g of protein and 01 g of carbohydrate. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 serving.

Canned Tuna Nutrition Facts Tuna is an oily fish a nutrient dense food high in protein and rich in vitamin D. There are 171 calories in 1 cup solid or chunks drained Canned Tuna. Includes g Added Sugars Protein 201g.

Very high in selenium. Ad SALE-25 Off All Products Today. Less than 1 gram.

100 grams 1 ounce 28g 1 cup solid or chunks 154g 1 can 165g 3 oz 85g 1 can 125 oz drained 315g FOOD SUMMARY. Nutrition facts label for Fish tuna light canned in water drained. Following are the nutrition facts for 1 can 165 gm of light tuna canned in water.

They are high in omega 3 essential fatty acids and are packed with calories too. Most tuna species have approximately 2 grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium. BBB A Rated-Shop With Confidence.

Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g. Less than 05 grams. There are 33 calories in 1 ounce of Tuna in Water Canned.

Thats because seafood is rich in important nutrients such as a vitamins B12 and D iron zinc magnesium phosphorous selenium and beneficial omega-3s called EPA and DHA. Less than 1 gram. The latter is 0 g sugar and 0.

Very high in vitamin B12. Canned tuna packed in oil. There are 171 calories in 1 cup solid or chunks drained Canned Tuna.

Canned tuna packed in water. There are 33 calories in 1 ounce of Canned Tuna. 3 oz 85g Calories.

Less than 1 gram. Ad SALE-25 Off All Products Today. One serving contains 09 g of fat 19 g of protein and 01 g of carbohydrate.

Tuna canned contains 90 calories per 100 g serving. Most tuna species have approximately 2 grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium. Tuna is an oily fish a nutrient dense food high in protein and rich in vitamin D.

BBB A Rated-Shop With Confidence. Tuna water pack canned contains 90 calories per 100 g serving. 7 fat 0 carbs 93 prot.

Very high in niacin. Canned Tuna Nutrition Facts.

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