Nutritional Value Of Red Cabbage
All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy.
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Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium.
Nutritional value of red cabbage. Cabbage raw red contains 31 calories per 100 g serving. Red cabbage has 10 times more vitamin A than green cabbage. Red Cabbage vs.
Regular intake of red cabbage will. Health benefits of Red cabbage Red cabbage has 10 times more vitamin A and twice as much iron as green cabbage. For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent.
There are 28 calories in 1 cup of chopped Red Cabbage. While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile. 4 fat 80 carbs 16 protein.
It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. The latter is 38 g sugar and 21 g. The latter is 81 g sugar and 17 g.
Red cabbage is also high in antioxidants especially anthocyanins. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin B6 Potassium and Manganese.
One serving contains 02 g of fat 12 g of protein and 11 g of carbohydrate. Cabbage pickled red contains 45 calories per 100 g serving. Red cabbage Red raw 1 head medium about 5 dia 2601 Calories 618 g 13 g 120 g 176 g 0 mg 02 g 2265 mg 321 g 0 g grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia.
Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. One serving contains 02 g of fat 14 g of protein and 74 g of carbohydrate. In fact red cabbage has more vitamin C than oranges believe it or not.
A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene lutein and zeaxanthin.
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