Star Fruit Nutrition
Carambola fruit contains a number of health promoting compounds such as flavonoids alkaloids tannins and saponins. The star fruit is a decent source of several nutrients especially fiber and vitamin C.
Read About Star Fruit Calories And Carb Counts Learn What Makes This Fruit Healthy For You And Othe Fruit Nutrition Fruit Calories Pomegranate Health Benefits
Firstly star fruit is very low in energy with one average-sized portion containing 28 calories.
Star fruit nutrition. It is also a good source of Pantothenic Acid and Potassium and a very good source of Dietary Fiber Vitamin C and Copper. The fruit also has high water content about 92 percent and other important nutrients which makes it an appropriate food for those who suffer from dehydration and poor nutrition. Studies show that eating starfruit can have a harmful toxic effect for people who have kidney disease.
This is the nutrient content of a single medium-sized 91-gram star fruit. Every serving of raw star fruit contains 227 milligrams of vitamin C an amount that. The fruit is commonly consumed in parts of Brazil Southeast Asia South Asia the South Pacific Micronesia parts of East Asia the United States and the Caribbean.
Eating star fruit may help regulate blood sugar protect the. Edible portion of carambola fruit is a good source of minerals dietary fiber and antioxidants. This toxic substance is called a neurotoxin.
The substances found in starfruit can affect the brain and cause neurological disorders. The tree is cultivated throughout tropical areas of the world. For anyone who is counting their calories star fruit offers similar benefits vitamin C as other tropical fruits like mango papaya pineapple and jackfruit for significantly fewer.
Carambola also known as star fruit or starfruit is the fruit of Averrhoa carambola a species of tree native to tropical Southeast Asia. Star fruit contains insoluble dietary fiber. People with healthy normal kidneys can process and pass this toxin out from their body.
One serving contains 03 g of fat 1 g of protein and 67 g of carbohydrate. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. Star fruit provides small amounts of vitamin A and folate but it is an especially good source of vitamin C.
It also contains a small amount of copper pantothenic acid potassium and folate. 16 rows Star fruit contains approximately 60 of cellulose 27 of hemicelluloses. The latter is 4 g sugar and 28.
Star fruit is a nutritious tropical fruit that is low in calories and sugar but packed with fiber and antioxidants such as vitamin C. Carambola raw starfruit contains 31 calories per 100 g serving. High levels of potassium and low sodium also suitable as a hypertension drug.
It has essential minerals like Iron and Calcium. Star fruit nutrition is low in calories but loaded with fiber antioxidants and vitamin C. While human studies on the effects of the fruit are limited some research suggests that it may help lower cholesterol levels improve digestive health fight inflammation and boost immunity.
Star Fruit Health Benefits. For those who are overweight starfruit good choice because it contains low calories. A large portion of the calories in this food come from sugars.
In addition to this the fruit also contains GALLIC ACID ASCORBIC ACID PROANTHOCYANIDINS and EPICATECHIN.
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